Real-time tracking
Watch your medication day unfold as it happens. Calibrated to your dose, your timing and your individual metabolism profile.
ADHDose is an ADHD medication tracker calibrated to your prescription. Real-time tracking, daily logging, evidence-ready summaries for review appointments. Built specifically for people on stimulant and non-stimulant ADHD medication.
Most medication apps remind you to take a pill. ADHDose models your specific medication, its release profile, how your body handles it, and what to expect through your day. And it keeps learning: the more you log about how your days actually go, the more your personal curve reflects your body rather than the average.
Watch your medication day unfold as it happens. Calibrated to your dose, your timing and your individual metabolism profile.
Focus, sleep, energy, mood, side effects, blood pressure, ADHD moments. Logged in seconds, surfaced as patterns over weeks.
Generates a structured PDF in NHS prescriber format. 28 days of data: medication, doses, side effects, sleep, focus, blood pressure. Pro feature
Tells you when sleep onset becomes feasible based on your specific dose timing. Pro feature
Automated analysis across six dimensions: dose timing, sleep, wear-off consistency, weekend drift, day-of-week effects, blood pressure trend. Pro feature
Read-only sync with sleep, heart rate variability, exercise and nutrition data from your phone. Adds depth without duplicate logging.
Wondering what your prescriber makes of all this? Our page for clinicians sets out what the Clinician Summary contains and where each figure comes from.
ADHDose works whether you've just started medication, have been on the same dose for years, or are still waiting for a diagnosis.
Titrating a new prescription. Need to track dose-by-dose what's working, what isn't, and what to bring to your two-week review. ADHDose makes the first 30 days legible.
Stable dose for months or years. Six-monthly reviews are due. ADHDose tracks daily metrics and exports the Clinician Summary, so you arrive with a record of what actually happened.
On the NHS waiting list. ADHDose tracks a structured baseline of focus, sleep, mood and energy so the eventual assessment has data to work from.
The core tracking is free. Pro adds the deeper analysis, the Clinician Summary export, and the wind-down predictor.
ADHDose is in final testing for Play Store launch. Sign up and we'll let you know the day it goes live.
ADHDose is a tracking tool, not a medical device. It does not diagnose or prescribe. Always consult your specialist before making changes to your medication. Pharmacokinetic models are based on published literature and manufacturer Patient Information Leaflets. Contact: support@adhdose.com