You're on an NHS waiting list, or waiting for a Right to Choose referral. ADHDose lets you start tracking focus, sleep, and daily patterns now, so when medication begins the before-and-after comparison is already ready. The wait doesn't have to be dead time.
Guide: Making the most of the wait →You’ve just started medication, or you’re working with your prescriber to find the right dose. ADHDose shows you what your medication is actually doing from dose one. No more guessing whether today was the medication or just you. The curve shows you where you are right now, and the Clinician Summary turns your logs into something useful at your next appointment.
Guide: Your first 30 days →You know your medication works. But there are still good days and bad days you can't fully explain. After 14 days, ADHDose surfaces patterns across dose timing, sleep quality, and day-of-week variation. For most people, one pattern accounts for most of the variance.
Guide: Good days and bad days →Before medication starts, during titration, or years in. ADHDose meets you where you are.
On an NHS waiting list or Right to Choose referral. Start tracking now so when medication begins, your before-and-after comparison is ready.
Just started medication, or working with your prescriber to find the right dose. ADHDose shows you what your medication is actually doing.
You know your medication works. But there are still good days and bad days you can’t fully explain. After 14 days, the patterns surface on their own.
ADHDose uses pharmacokinetic modelling, the same maths used in clinical drug research, calibrated to your specific medication, dose and timing. Then it goes further. As you log how your days actually go, ADHDose learns how your medication really behaves for you and builds your personal curve.
Every calculation starts with your prescription: when you took it, whether you ate, your history. The curve reflects today specifically and recalculates whenever your inputs change.
ADHDose is an informational tracking tool. It shows you the data. Your prescriber makes the decisions.
Built in the UK. Because nothing here did what I needed.
Three months into my own diagnosis, I still did not have the visibility I needed. Some days worked brilliantly. Others did not. I had no idea why.
I track everything: sleep, habits, mood. Data is how I make sense of the world. When I started medication on the NHS, I expected the tools to exist. What I found were reminder apps. Nothing that understood the pharmacology, nothing built for how this actually works.
So I built ADHDose. For people who want to understand their medication, not just remember to take it.
"I'd been taking my Elvanse later and later every morning without realising. Sometimes nine, sometimes ten. I kept wondering why my afternoons were such a write-off and my sleep was a mess. The chart showed me my peak had shifted into the evening and my level wasn't clearing until midnight. Back to 7am every day and it all settled. Felt obvious in hindsight."
"Showed my doctor the titration journal when I moved from 40mg to 50mg. She said it was the most useful handover she'd had from a patient. Two weeks of data, all the side effects logged, everything timestamped."
"Knowing whether I took my meds with just one tap sounds like a small thing, but honestly it's been huge for me. I'd always second-guess myself and end up just hoping for the best. Not anymore."
"I did not know there is something called therapeutic window. This app shows me the level is dropping earlier than I expect, and now I understand why some days I cannot focus after lunch. Very useful app."
Most of ADHDose is free, forever. Pro adds the layers that turn entries into insight.
Log your day. Build a record. Start understanding what works.
The analysis layer: what your own data is telling you, and something to take to your appointment.
Anything else? Have a look around the guides, or get in touch when you sign up.
ADHDose is live on Google Play. Free to download.
iOS is next.
Leave your email and we will tell you the day it lands. Nothing else, ever.
ADHDose does not provide medical advice, diagnosis, or treatment. Always consult your prescribing doctor or specialist before making changes to your medication.
